What is a Sprain or Strain?
Sprains and strains are common injuries in the hand and wrist, particularly in activities that involve sudden impact, overexertion, or repetitive motions. A sprain refers to the stretching or tearing of ligaments (the tissue connecting bones at joints), while a strain refers to the stretching or tearing of muscles or tendons (the tissue connecting muscles to bones). These injuries can range from mild to severe and often result from physical activities, accidents, or overuse. Early treatment is crucial to prevent long-term damage or recurrence.
Key Procedures
Key Specialists
Mr Alistair Phillips
Mr Alistair Phillips- Falls: Falling onto an outstretched hand (FOOSH) is a common cause of wrist sprains, especially in sports or accidents.
- Sudden Impact: Activities like catching or throwing a ball can lead to sprains, especially if the finger or wrist is forced into an unnatural position.
- Overuse: Repetitive motions, such as typing, playing sports, or manual labor, can strain the muscles and tendons in the hand and wrist.
- Twisting Motions: Sudden twisting or jerking movements of the wrist can lead to ligament sprains or muscle strains.
- Heavy Lifting: Lifting heavy objects with poor form can strain the muscles and tendons in the hand and wrist.
- Sports Injuries: Contact sports, racket sports, and weightlifting are frequent culprits of hand and wrist sprains and strains.