What is Overuse of the Hand/Wrist?

The symptoms of overuse conditions in the hand and wrist can vary depending on the specific condition, but common symptoms include:

• Pain: Often sharp or aching pain in the wrist, hand, or fingers.
• Numbness and tingling: A "pins and needles” or burning sensation, especially in conditions like carpal tunnel syndrome.
• Swelling: Inflammation around the affected tendons or joints.
• Weakness: Difficulty gripping objects or performing tasks that require hand strength.
• Stiffness: Difficulty moving the wrist or fingers, especially after periods of rest.
• Clicking or popping: In conditions like trigger finger, a snapping sensation may occur when moving the finger.

Treatment for overuse conditions varies based on the severity and type of condition, but common approaches include:

• Rest: Avoiding activities that cause strain is the first step in healing overuse injuries.
• Ice and Heat: Applying ice to reduce inflammation and heat to relax the muscles can be beneficial.
• Physiotherapy: Exercises that improve strength, flexibility, and range of motion can aid in recovery and prevent further injury.
• Splints or Braces: Immobilising the affected area with a splint or brace can reduce strain and allow the area to heal.
• Anti-Inflammatory Medications: Over-the-counter or prescribed medications can reduce inflammation and pain.
• Steroid Injections: In more severe cases, corticosteroid injections can help reduce inflammation in the affected tendons or joints.
• Surgery: For advanced cases, such as severe carpal tunnel syndrome or tendonitis that doesn’t improve with conservative treatment, surgical intervention may be required.