What is Hand/Wrist Arthritus?

The symptoms of hand and wrist arthritis can vary depending on the type and severity, but they commonly include:

• Pain: Aching or sharp pain in the hand and wrist, often worse with activity and relieved by rest.
• Stiffness: Limited mobility in the joints, especially after periods of inactivity or upon waking.
• Swelling: Inflammation around the affected joints, leading to swelling and tenderness.
• Weakness: Difficulty gripping objects or using the hand and wrist due to pain and joint instability.
• Joint Deformity: In advanced cases, the joints may become misaligned or deformed, especially in rheumatoid arthritis.
• Clicking or Grinding Sensation: The feeling of bones rubbing together as the cartilage wears away, which is common in osteoarthritis.
• Warmth or Redness: Inflammatory arthritis, such as rheumatoid arthritis, can cause the joints to feel warm and appear red due to inflammation.

While there is no cure for arthritis, various treatments can help manage the symptoms and improve the quality of life. Treatment options include:

• Physiotherapy and Exercises: Strengthening exercises, as well as stretching, can improve mobility and reduce stiffness. Physical therapy can also help you learn techniques to protect your joints.
• Bracing or Splinting: Wearing a brace or splint can help stabilise the wrist or thumb and prevent further damage. Splints are particularly useful in the early stages of arthritis to rest the joints.
• Heat and Cold Therapy: Alternating between heat and cold applications can relieve stiffness, pain, and swelling.
• Topical Creams: Over-the-counter creams that contain ingredients like voltarol, capsaicin or menthol can help reduce joint pain.
• Injections: Corticosteroid injections can be administered directly into the joint to reduce inflammation and provide temporary relief.
• Surgery: In severe cases of arthritis, surgery may be necessary. Surgical options include joint fusion or joint replacement (arthroplasty) procedures to restore function and reduce pain.
• Assistive Devices: Simple tools such as jar openers, pens with wider grips, and ergonomic computer accessories can reduce strain on the hand and wrist joints during everyday activities.